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doi: 10.1207/s15327914nc5002_11 94 Saavedra-LeosMZJordan-AlejandreEPuente-RiveraJSilva-CzaresMB
Brigelius-FlohRArnrES
S.WangS.-F.TalalayP
These ergogenic aids with significant sea-level evidence [107] include (1) -alanine (BA) supplementation leading to intra-cellular muscle carnosine synthesis (36 g BA/daily for 68 weeks) and (2) sodium bicarbonate (NaHCO 3 ) or citrate supplementation leading to extra-cellular increases in bicarbonate (HCO 3 ) [acutely, ~ 300 mg NaHCO 3 /kg BM taken 12 h prior to competition]
Total cost depends more on number of sessions than per-session price
Recommended Dosage Since there are no clinical studies, some researchers have suggested that the dosage recommendation of BPC-157 can be based on rat studies and then extrapolated to humans
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