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Experts advise including strength training, cardio, and flexibility exercises in your routine
Here are a few options to consider: Metformin : Commonly used for diabetes management, Metformin can enhance weight loss by improving insulin sensitivity and reducing appetite
Saxenda requires daily injections and is focused on weight management, while Ozempic is taken weekly and is mainly used for diabetes management with weight loss benefits
Endocrinology, 158 , 42184232
DOI:10.1371/journal.pone.0118897 [ Links ] 57
They have not reached their health goals through diet and exercise alone
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