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Your body has a built-in antioxidant system, which includes, among many others, the following substances: Glutathione Superoxide dismutase Cysteine Melatonin Alpha Lipoic Acid Coenzyme Q10 Foods and supplements provide a bevy of antioxidants

doi:10.1073/pnas.94.5.1967

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Glutathione, often called the bodys master antioxidant, is a tripeptide composed of three amino acids: cysteine, glutamine, and glycine

The conversion of GSH to GSSG is traditionally viewed as being coupled to the clearance of reactive oxygen species (ROS) and the reduction of oxidized proteins (Figure 1A), positioning GSH as a key antioxidant that globally mitigates oxidative stress on proteins (13)