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Weeks three through eight post-medication Hunger should stabilize as your body fully adjusts to relying on keto-driven appetite control without GLP-1 support

NOTE: The GLP-1 drug class is FDA-approved in ages 12+

Insulin sensitivity naturally fluctuates across the cycle, with the luteal phase (the two weeks following ovulation) associated with relative insulin resistance compared to the follicular phase

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Though magnesium is available in certain foods (nuts and seeds are good choices), and while eating a magnesium-rich diet is highly recommended, keep in mind that only about 30% of the magnesium from food is effectively absorbed

Staying properly hydrated isn't just about drinking more water it's about giving your body the minerals it needs to actually use that water