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Specifically, eligible studies included participants (P) with a confirmed diagnosis of vitamin B12 deficiency, interventions (I) involving oral or sublingual vitamin B12 administration, comparators (C) using intramuscular supplementation, and outcomes (O) reporting changes in serum vitamin B12 or homocysteine levels

This process not only supports weight loss but also helps improve overall body composition, making the body leaner and improving physique

Gives me so much energy, balance, better sleep and helps with anxiety

Too soon to say much, however my appetite is decreasing

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If not, do I need B separately