S.KaufmanD
Within six weeks, he lost nearly three inches off his waist, reported more consistent daily energy, and noticed his endurance improving in workouts
I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day
Quick answer: Performance evidence is mixed
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This condition is known as cerebral folate deficiency, and has been implicated as a reversible cause of autism