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The thin needles minimize discomfort while the small barrel allows precise dosing measurement

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Keep protein intake solid to supply amino acids

Water kefir grains consist of a vast spectrum of microbial communities including 70% Lactobacillus spp., 10% Leuconostoc spp., 10% Acetobacter spp., 5% Bifidobacterium spp., and 5% other microorganisms (Fiorda et al., 2017)

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