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The active ingredient in many nasal sprays is melanotan II, which is a synthetic version of a hormone produced by the body called alpha melanocyte stimulating hormone [alpha-MSH], says Brendan Camp, MD, board-certified dermatologist at New York City's MDCS Dermatology

Skipping doses: Missing even 23 days per week significantly slows cellular glutathione accumulation needed for skin results

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Evidence: A crossover study in healthy Italian volunteers compared a single high oral dose of SAG (3.5 g as powder dissolved in water) with the same dose of regular L-glutathione (3.5 g as capsules)

El-Dakroury WA, Zewail MB, Asaad GF, Abdallah HMI, Shabana ME, Said AR, Doghish AS, Azab HA, Amer DH, Hassan AE, Sayed AS, Samra GM, Sallam A-AM

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