Key takeaways Strength training while on GLP-1 helps protect muscle as body weight changes Train 2 to 3 times per week for 20 to 30 minutes Use compound movements: squat, hinge, push, pull, carry, and core Start with 1 set of 1215 controlled reps, then progress slowly Prioritize protein, total calories, hydration, and rest Adjust the workout on tired days, not the habit Join the iFIT community today
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However: It may fall under categories for prohibited peptide hormones Athletes should exercise extreme caution Testing methodologies continue to evolve Some sports organizations have their own specific policies Community Experience and Anecdotal Reports While scientific evidence must take precedence, community experiences provide valuable real-world context