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Holme E, Greter J, Jacobson CE, et al
Oct 2020;183(4):439-452
Curcumin, the main component of turmeric, was shown to increase Glutathione (AKA GSH)
No trials specifically enrolled elderly individuals, those with significant cardiovascular disease, individuals with active cancer, or pregnant/breastfeeding women
By inhibiting this enzyme, glutathione lessens melanin production, leading to a lighter skin complexion
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