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Regular consumption of olive oil has been linked to increased GLP-1 secretion, improved insulin sensitivity, and lower blood glucose levels

Foyer CH, Kunert K (2024) The ascorbate-glutathione cycle coming of age

However, more research is needed to support this

Common Zepbound side effects include nausea, vomiting, diarrhea, constipation, and stomach discomfort, especially when starting or increasing the dose

Dose-related GI symptoms during the rapid titration phase are a well-documented cause of patients quitting GLP-1 therapy (source)

They can also contribute to a loss of lean muscle mass, making physical activity especially important for maintaining strength and overall health