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Consistent daily timing on an empty stomach is critical for effectiveness

| Kelsey Heenan

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If you pull it out too quickly, the medicine may not have fully come out of the pen, Connor says

While online forums like Reddit can be useful for support and shared experiences, professional advice should always come from qualified healthcare providers

If solid food feels harder to tolerate, especially during the first few weeks or after a dose increase, try a high-protein smoothie made with Greek yogurt, nut butter and frozen fruit