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doi:10.1097/MCO.0000000000000134 Vzquez-Meza H, Vilchis-Landeros MM, Vzquez-Carrada M, Uribe-Ramrez D, Matuz-Mares D

This reduction in food also means a reduction in nutrients, and brands are responding by making smaller and more nutrient-dense options

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Some people may also experience a placebo effect, feeling an immediate improvement simply because they expect to

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To get around this, sellers often label it as a "research chemical not for human consumption." This label is a major red flag