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There's no single correct protocol
Ghozlan, M.N
The UK Chief Medical Officers recommend at least 150 minutes of moderate-intensity activity weekly, plus muscle-strengthening activities on two or more days
Since one of our top picks in this guide is a multivitamin, its worth noting that were not suggesting people in the above groups avoid all supplements entirely
Rather than waiting to feel hungry, aim to eat on a regular schedule to meet your nutritional needs
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