glp 1 carnivore diet Focusing on patterns of eating & nutrition when starting #GLP1 meds reduces side effects, maximises health & improves quality of life #Liraglutide #Saxenda #Semaglutide #Ozempic #Wegovy Advice not aimed at altering weight Dietitian-Created GLP-1 Meal Plans -

Aim for 1.2 to 1.6 grams per kilogram body weight daily

Dietitian Tip: Instead of counting grams of fibre at every meal, aim to fill half your plate with vegetables , include fruit daily, and regularly choose whole grains and legumes

Swap notes: if you do not eat dairy, replace cottage cheese with 1.25 cups silken tofu (28 g protein) and Greek yogurt with a second whey shake

241 Parallel resistance mechanisms are increasingly attributed to mitophagy-mediated mitochondrial preservation and metabolic resilience, reinforcing the therapeutic relevance of targeting these pathways

I will say the constipation is a big factor as well as the fatigue and lightheaded symptoms but again Im hopeful

Increased oxidation, impaired GSSG reduction, limited NADPH regeneration, reduced synthesis, and preanalytical artifacts can produce similar changes