Ipamorelin is a synthetic pentapeptide that functions as a selective agonist of the ghrelin/growth hormone secretagogue receptor (GHS-R1a)
Sample meals for days 2-4: Mini-meal 1 (7-8am): Protein smoothie (20g protein powder, banana, almond milk, spinach) Mini-meal 2 (10-11am): cup Greek yogurt with cup berries Mini-meal 3 (1-2pm): 3 oz grilled chicken breast, cup plain white rice, cup steamed carrots Mini-meal 4 (4-5pm): 2 hard-boiled eggs, 5 whole grain crackers Mini-meal 5 (7-8pm): 4 oz white fish (cod or tilapia), cup mashed sweet potato, small side salad Key strategy: Eat slowly
In mice fasted for 5 h, the total plasma GLP-1 concentration averaged 347 pmol/l ( n =7), most of which can be expected to exist as GLP-1(936) [27]
And fitting afforded R min =1.60, and R max =6.01
Neither is dramatically easier on side effects
Prioritise Protein for Sustained Energy (The Non-Negotiable) When your calorie intake is low, protein is your single most important macronutrient