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B12 and Older Adults While a B12 deficiency isnt as prevalent as something like vitamin D or folate, evidence suggests that 10-15% of people over the age of 60 are low in B12, likely due to loss of a protein called intrinsic factor, which is essential for the body to absorb vitamin B12

Foods sources of B12 include: Fortified plant-based meats Fortified plant-based milks Fortified breakfast cereals Fortified energy drinks Are there any green light foods that contain vitamin B12

you may notice a bright magenta color to their urine after injection

Benzyl alcohol inhibits microbial growth

CONTRAINDICATIONS Sensitivity to cobalt and/or vitamin B 12 is a contraindication

At ChiroHer, we believe true wellness comes from a holistic approach, addressing the whole person, not just a symptom