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Good sources include chicken, turkey, fish, eggs, Greek yoghurt, tofu, beans, and lentils
Many patients find that 7.5 mg is an effective maintenance dose that provides consistent weight loss and appetite control
Using a dull needle or reusing needles can also make bruising more likely
Choose complex carbohydrates from whole grains like brown rice, quinoa, and oats over refined grains for sustained energy without blood sugar spikes
Vitamin C enhances iron absorption, so consuming citrus fruits or taking supplements alongside iron-rich meals is beneficial
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