[1] Additionally, patients taking insulin or insulin secretagogues should monitor for hypoglycemia, as dose adjustments of these medications may be needed
Degn, K
But for many people with GAD, theres another lesser-known symptom: anhedonia
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High-fiber foods to include in your diet: Fruits like apples, pears, berries, and oranges Vegetables like carrots, broccoli, spinach, and sweet potatoes Whole grains like oatmeal, brown rice, whole wheat bread, and quinoa Legumes like lentils, chickpeas, black beans, and kidney beans Nuts and seeds like almonds, flaxseeds, and chia seeds If you are not getting enough fiber from your diet, you can also take a fiber supplement like psyllium husk (Metamucil) or methylcellulose (Citrucel)
This dual action helps you lose weight in a safe and controlled manner