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Cancers 12 , 394 (2020)
The key is matching protein intake to fat-free mass and distributing it strategically throughout the day to overcome appetite suppression
The role of SIRT3 in homeostasis and cellular health
Don't follow what others are doing blindly
Treat sleep hygiene by getting 7 to 9 hours on a regular schedule and employ stress-reduction tools like mindfulness and cognitive behavioral strategies to reduce cortisol-associated oxidative stress
Given the multifactorial complexity, obesity management cannot be restricted to any single specialty
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