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These sources provide a comprehensive understanding of the distribution and storage of vitamin B12 in the human body beyond the liver

It supports the digestive system by aiding in metabolic processes and helps in breaking down fats and proteins necessary for optimal health

And, since B12 is a water-soluble vitamin, your body can flush out any excess, making it safe to supplement your diet with B12

Baseline labs (B12, folate, metabolic panel, kidney function) are recommended before starting

Conclusion Vitamin D and B12 are two essential nutrients that help your body function properly

Red blood cell production: Prevents fatigue and weakness caused by low red blood cell counts