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Different magnesium formulations have varying elemental magnesium content, which can also be affected by whether the compound is anhydrous or hydrated: Magnesium oxide : approximately 60% elemental magnesium Magnesium citrate : approximately 16% elemental magnesium Magnesium glycinate : approximately 14% elemental magnesium Magnesium chloride : approximately 12% elemental magnesium (anhydrous form) When calculating total magnesium intake, it is crucial to check labels for elemental magnesium content rather than relying on the total weight of the compound

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Updated June 20, 2025