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Practical strategies include starting gradually with spice levels, eating smaller portions earlier in the day, and keeping a food diary to identify personal triggers

This is separate from fat loss and will reverse when kidney adaptation occurs

Contact your prescribing clinician before resuming treatment for specific guidance tailored to your situation

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Seek immediate medical attention if dizziness is accompanied by confusion, chest pain, loss of consciousness, severe headache, visual disturbances, or signs of severe dehydration

Eating much less than usual, especially skipping meals altogether, may cause blood sugar to dip, which is a recognized headache trigger