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Reduced fiber intake can contribute to changes in bowel regularity and digestive comfort
Muscle utilizes glycogen, the storage form of glucose, during intense exercise
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References 1 New England Journal of Medicine (2023)Triple-Hormone-Receptor Agonist Retatrutide for Obesity (Phase 2 trial
Drink 12-16 oz of water upon waking, before any food or medication Drink 8 oz of water 30 minutes before each meal Drink 8 oz of water 2 hours after each meal Drink 8 oz of water before bed Total minimum: 64-80 oz per day, more if exercising or in hot weather Set phone reminders
Its reasonably well supported by studies abroad and has a good safety profile when used appropriately
