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Therefore, to improve glucose indices, a better alternative to traditional approaches could be cinnamon consumption and swimming in cold water
This may be related to reduced caloric intake, changes in blood sugar patterns, or direct effects on the central nervous system
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Restoring gut health is not an overnight process
10.1038/s41598-022-05323-7 47 MichaeliT.KhatebS.LevyJ
Aim for water, herbal teas, or broth-based soups
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