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Andrew Huberman: I'm really glad you brought that example up, because many of the questions I get on social media and elsewhere are about traumatic brain injury, and TBI is just one example

Acta 1853 , 15131527 (2015)

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And it really shapes that up nicely because through the lens of doing hard things and through the lens of expecting things to be hard and understanding that we have to be very discerning of our thoughts because the thoughts, recognizing that if a thought is relevant or not, we'll then inform our next right action