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It was only at the end of the middle ages that our current squeamishness started to develop, according to Prof David Inglis, author of the winningly named A Sociological History of Excretory Experience: Defacatory Manners and Toiletry Technology

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Walking immediately after eating is particularly effective because it takes advantage of your body's natural postprandial (post-meal) digestive activity

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This dual mechanism also influences the side effect profile in subtle ways

The prevalence of sarcopenia increased steeply with age, reaching 31.6% in women and 17.4% in men older than 80 years [46]