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Vegetarians should include fortified foods or supplements to meet daily B12 requirements
Its use is considered experimental
Advertisement | page continues below Some studies suggest that babies born to women with low levels of vitamin B12 during pregnancy may have an increased risk of neural tube defects
It all depends on how often you receive vitamin B12 shots and how your body reacts to vitamin B12 shots
It can also be used as an auxiliary treatment after bariatric surgery to improve postoperative skin laxity and fat residue
Because most of the B12 in our diet comes from animal products, vegan eaters are especially at risk of developing a B12 deficiency
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