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Practical Application Reduce processed foods: Minimize refined carbs, trans fats, excessive omega-6 Emphasize whole foods: Vegetables, fruits, whole grains, lean proteins Stress management: Meditation, yoga, deep breathing reduces inflammatory signaling Adequate vitamin D: Low vitamin D correlates with elevated DPP-4 Colorful vegetables: Rich in polyphenols that modulate inflammation Berries: High anthocyanin content supports metabolic health Nuts and seeds: Provide healthy fats and anti-inflammatory compounds Green tea: Dual benefit of DPP-4 inhibition and anti-inflammatory effects Combining Strategies: A Comprehensive DPP-4 Management Plan Individual strategies provide modest DPP-4 modulation
10.1371/journal.pone.0092842 55
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Include lean protein sources such as poultry, fish, lean cuts of beef or pork, chicken, tofu, tempeh, legumes, eggs, and low-fat dairy products in all your meals
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J Adv Res Appl Sci Eng Technol 27:3244 Al-Dawody MF, Maki DF, Al-Farhany K, Flayyih MA, Jamshed W, Tag El Din ESM, Raizah Z (2022) Effect of using spirulina algae methyl ester on the performance of a diesel engine with changing compression ratio: an experimental investigation
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