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Br J Psychiatry (2009) 194(5):4348.10.1192/bjp.bp.108.052605 3 GroverSNebhinaniNChakrabartiSParakhPGhormodeD

Exercise patterns often change in winter, especially for those who rely on outdoor activity

Magnesium An essential mineral required for energy production, nerve and muscle function and the regulation of blood pressure and blood sugar levels, it has also been known to improve sleep quality

However, with Ozempic, you may experience frequent nausea that doesn't go away

About half report they have experienced nausea and around one-third have experienced diarrhoea the two most common side effects associated with GLP-1s

Its a structured dose escalation ranging from 2.5 mg to 15 mg