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A 2023 study found that vitamin B12 deficiency is associated with higher body weight and fat mass, according to Healthline
Many people choose B12 injections for general wellbeing and energy support even without a clinical deficiency
you may need more frequent shots
Gummies are easier to take, but often contain added sugar and less B12 per serving
Could contribute to lean muscle mass preservation
Preclinical studies indicate possible support for tendon and ligament recovery, which connects to the management of overuse injuries and joint stress in athletic settings
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