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Increased body fat leads to elevated estrogen levels through aromatization in fat tissue, reduced insulin sensitivity, and systemic inflammation that impairs recovery

This sample meal plan ranges from 1400-1600 calories per day and is high protein, high fiber, and low sugar and low fat

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In an interview with bodybuilding website, Simplyshredded.com, Shavershian recalls that he originally wanted to become a bodybuilder to "impress girls"

This table high quality and information clarity and direct relevance to the scope of the current manuscript

It's a plausible hypothesis, not a proven benefit