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Taking it after workouts can support muscle recovery and reduce soreness, helping you feel refreshed for your next training session
PMCID: PMC5472315
However, certain individuals may experience adverse reactions, and careful dosage management is imperative to maintain safety and efficacy
This is a biochemical shift, not just an increase in existing pigment
IGF-1 LR3 promotes tissue repair and muscle hypertrophy by directly acting on muscle cells, while MOTS-c enhances glucose utilization and mitochondrial function
The study was conducted in people ages 65 to 80 who drank the cocoa each morning
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