Fiber can be found in many vegetables, berries and oats
Hydrate Stay hydrated
Aim for 2535 grams of protein per meal: grilled chicken breast, wild-caught salmon, Greek yogurt, cottage cheese, lean beef, eggs, and plant-based options like lentils and tempeh all deliver quality amino acids without excess calories
The medication should be inspected for obvious signs of damage, including discoloration, cloudiness, or particulate matter, any of which indicate the medication should not be used
Patients taking metformin should be aware of a rare but serious side effect called lactic acidosis
Do they cause muscle loss, or can you maintain lean muscle while shedding fat