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While zinc is found in almost all multivitamin supplements, most people get what they need from zinc-rich foods, including oysters, meat, fortified cereals, beans, nuts, whole grains, and some dairy products, according to the Office of Dietary Supplements

Using these drugs while training and competing presents unique, performance-sabotaging challenges: Fueling Fiasco: The core mechanism slowed gastric emptying is a cyclist's enemy

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Sci Immunol (2017) 2(7):eaaj2195

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