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Disagreements were resolved through discussion or by consultation with a fourth author (CS)
While oral B12 is widely available, its not always the most effective, especially for individuals with absorption issues (like those with digestive disorders or older adults)
Youll want to skip your post-workout nap, too: Its best to avoid lying down for a few hours after your appointment
This keeps B12 levels in your body just right
Its an excellent option for those combining weight loss with physical activity
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