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Evidence in humans is early, so peptide therapy should complement, not replace, established rheumatology care
You can increase butyrate by: Eating more fiber-rich foods (especially resistant starches) Taking butyrate supplements (look for tributyrin or sodium butyrate) Consuming fermented foods like kimchi and sauerkraut Berberine: The Plant-Based Metabolic Enhancer While sometimes marketed as natures Ozempic, berberine works differently: Berberine actually functions more like metforminimproving insulin sensitivity and reducing blood sugar spikes
Over time, low B12 can also impact the appearance and health of your skinleading to dryness, hyperpigmentation, or delayed healing
Neuroimaging studies indicate decreased activity in reward regions when exposed to food signals, implying an alteration in hedonic eating behaviour (Devoto et al
Benefit: Helps clear acne, reduces inflammation, and protects against environmental damage
Warnings Not for consumption
