Imagine your body as a well-tuned machine, continually working to shed those extra pounds
Stall in weeks 16 through 36 (established treatment) Most likely causes: metabolic adaptation, muscle loss, lifestyle factors (sleep, stress, alcohol), or underlying medical conditions
Both responses are completely normal at this dose
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Clinical Implications for Cardiovascular Risk Reduction Who Benefits Most
And if they stay that way for hours after the workout it can contribute to causing the mentioned CNS fatigue