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Both formats are legally valid in most states, though some states require a synchronous (live) consultation for certain medications or for initial prescriptions

Int J Mol Sci 17(12):2124

To view a copy of this licence, visit About this article Cite this article Zahrawi, F., Suyavaran, A., Banini, B.A

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Declarations Authors contributions All authors made contributions to the generation of data and/or writing the manuscript

Raw amla: 12 fresh amla daily (most potent) Amla juice: 2030ml on an empty stomach Amla powder in smoothies or water Amla murabba: convenient but higher in sugar less preferred Green Banana (Kaccha Kela) Resistant Starch and GLP-1 Unripe bananas contain high amounts of resistant starch a type of starch that behaves like fibre because human digestive enzymes cannot break it down