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10.1016/j.ab.2007.02.009 Anal

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Sandor, A., Pecsuvac, K., Kerner, J., and Alkonyi, I

Moreover, dietary polyphenols such as curcumin (diferuloylmethane, a principal component of turmeric) and resveratrol (a flavonoid found in red wine) modulate Nrf2 activation and glutathione biosynthesis, scavenge effect of ROS directly or via glutathione peroxidase activity and as a consequence regulate inflammatory genes in macrophages and lung epithelial cells (58)

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Listening to your skin, switching things up with the seasons, and not being afraid to mix and match