In the 1980s, Joel Habener, MD, discovered a gut hormone GLP-1 (glucagon-like peptide-1)that had the potential to stimulate insulin secretion when glucose was elevated, a process generally performed by the pancreas that fails in people with diabetes
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Choose complex carbs like whole grains, fruits, and veggies
[38] Live or live-attenuated vaccines should generally not be administered to patients receiving immunosuppressive doses of prednisone due to the potential for vaccine-induced infections
Reality check: training quality, protein intake, sleep, and total weekly movement still do the heavy lifting