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However, reaching this maximum dose isn't necessary for everyone

This has led many patients and healthcare professionals to consider protein supplementation , with whey protein being one of the most popular and well-researched options available

Combined with the slowed transit effect of the medication itself, this creates a powerful recipe for constipation during the initial treatment phase

Support Gut Health: The gut microbiome plays a profound role in regulating both metabolism and the immune system, with over 90% of serotonin synthesized in the gut

Here are some great options: Vegan protein powder (look for organic options with 20+ grams of protein per serving) Tofu and tempeh Legumes and lentils Hemp seeds and pumpkin seeds Pro tip: Aim for about 30% of your daily calories from protein