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Wright, MD, PhD, president of the Association of Women in Rheumatology, told Healio
If you have used this app to generate your own risk assessment, you can show it to your doctor to help communicate your level of risk
Prioritizing seven to eight hours of quality sleep and finding ways to manage stresswhether through exercise, mindfulness, hobbies, or social connectionwill amplify the benefits of both therapies
Heres a brief rundown of what some of those look like
& Kuusisto, J
Today, though, we're zeroing in on one crucial aspect of that journey: your diet
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