Ensuring you get enough B12 through diet or supplements is important for overall health
Animal products such as fish, meat, poultry, eggs, milk and milk products contain vitamin B12 naturally Plant foods do not contain vitamin B12 but fortified breakfast cereals are a source of vitamin B12 with high bioavailability for vegetarians Some nutritional yeast products also contain vitamin B12 Strict vegetarians are at a higher risk of developing vitamin B12 deficiency
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If you are also taking an SGLT2 inhibitor (medications like empagliflozin, dapagliflozin, or canagliflozin), be particularly vigilant as these are often temporarily stopped around surgery and require careful monitoring when restarted due to the risk of euglycaemic diabetic ketoacidosis
It enhances insulin secretion and decreases glucagon production
For example, individuals with unpredictable schedules might find Ozempics weekly dosing more practical, while those needing immediate post-meal glucose control may benefit more from Byetta
