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A number of functions, including nerve growth, brain function, and red blood cell production, are dependent on vitamin B12

Functions as a for metabolic reaction

Furthermore, certain medications, like proton pump inhibitors for acid reflux, metformin for diabetes, and some medications for peptic ulcers or heartburn, can impair your bodys ability to process Vitamin B12

Medications side effects Vitamin B12 Some other prescription medications can directly cause a vitamin B12 deficiency, such as proton pump inhibitors and metformin

Avoid excessive training that creates recovery debt or spikes cortisol