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The key feature of this short peptide is its high concentration of one specific amino acid, proline, that provides an unusual kink in peptides and proteins and may delay or even prevent its degradation

In these scenarios, a higher-dose B12 supplement (typically 502,000 micrograms daily) or prescribed treatment may be necessary to restore and maintain adequate levels

Since only animal studies exist, doctors remain divided on whether BPC-157 should be widely available

This can be tricky, as most lipotropics are administered at nontraditional medical facilities

Foods like meat, fish, and dairy are good sources of B12

Whole grains, leafy greens, fruits, nuts, and vegetables provide many of the B vitaminsexcept B12, which comes mainly from foods like eggs, dairy, poultry, fish, and other animal products