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If youre experiencing persistent fatigue, low energy, or brain fog that doesnt improve with rest, you might be dealing with a Vitamin B12 deficiency

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Malabsorption due to digestive disorders, such as Crohns disease or celiac disease, can also lead to vitamin B12 deficiency

Many users report increased energy and slight weight changes within the first few weeks

Animal-based foods: Clams, sardines, beef liver, tuna, salmon, dairy, and eggs, are highest

High-fat meals are the worst offenders for nausea because fat already slows gastric emptying on its own