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It changes a little day-to-day depending on my plans and hunger levels, but I stick to a few principles: Protein with every meal Fiber for digestion Keeping hydrated Morning Hydration comes first
It generally equates to 240 units, but always confirm with your clinics guidance
This makes it easier for you to eat less without feeling deprived, supporting long-term weight loss
2 WeightWatchers also still offers its core Points-based programme for people not taking medication, and it can be used alongside the GLP-1 programme
Sillassen CDB, Bjerregaard CD, Bjerre J, Wetterslev J, Jakobsen JC
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