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People Taking Certain Medications Some commonly prescribed medications can deplete B12 over time

Monitoring and follow-up: Repeat testing after a few months to track improvement

It helps me eat smaller portion and not crave junk food

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Best Practices: Strength training 2-3x per week Cardio 3-4x per week (moderate intensity) High-intensity intervals for fat burning Daily walking (10,000+ steps) Rest and recovery for hormone balance Important Note MIC+B12 injections are a supplement to, not a replacement for, healthy lifestyle choices

Low levels are often linked to brain fog, poor concentration, and slower cognitive performance