Soluble fibre is a type of carbohydrate that your body can not digest, instead it helps to bulk up stool and feed the bacteria in your gut
Accepted: December 2014
If bloating is your issue, be cautious with added prebiotics at first
Conflict of Interest Statement The authors are employees of nference, inc., which conducts research collaborations with various biopharmaceutical companies, including Eli Lilly and Company and Novo Nordisk A/S, whose GLP-1 receptor agonist products (tirzepatide and semaglutide) are included in this study
Nature Reviews Drug Discovery, 20(4), 309-325
Rakic P, Bourgeois JP, Goldman-Rakic PS (1994) Synaptic development of the cerebral cortex: implications for learning, memory, and mental illness